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A free, four-week workout program is right at your fingertips!

Spring into action with our latest fitness challenge. By signing up, you’ll become a part of our virtual community—and receive daily challenge newsletters so you know exactly what to do each day. Let’s do this!

This Challenge Comes With…

  • 20 brand new workouts
  • Self-care and rest day ideas
  • A handy workout calendar
  • Daily emails to make your life easier

Join the Team!

Join the Team SELF Facebook group! It’s the easiest way to stay up-to-date on the challenge, get workout advice from new friends, pick up some extra motivation, or cheer on the rest of Team SELF.

Join now!