Sign Up for the SELF 2022 Spring Challenge!
We’re kicking things off on May 1, 2022.
Thanks for joining the challenge!
You’re now registered for the challenge! Please allow 24 to 48 hours to receive your first challenge email.
A free, four-week workout program is right at your fingertips!
Spring into action with our latest fitness challenge. By signing up, you’ll become a part of our virtual community—and receive daily challenge newsletters so you know exactly what to do each day. Let’s do this!
This Challenge Comes With…
- 20 brand new workouts
- Self-care and rest day ideas
- A handy workout calendar
- Daily emails to make your life easier
Join the Team!
Join the Team SELF Facebook group! It’s the easiest way to stay up-to-date on the challenge, get workout advice from new friends, pick up some extra motivation, or cheer on the rest of Team SELF.