Running Workouts,Training Advice & Nutrition | SELF

Why You Might Feel Bummed After a Big Race—Even If You Crushed Your Goal The "post-race blues" are real.
15 Creative Things to Do With All Your Old Race Medals, Bibs, and Shirts Make the most of your post-run swag.
32 of Our Favorite Signs From the NYC Marathon These folks deserve a medal for creativity.
27 Emotional NYC Marathon Moments That’ll Make You Tear Up a Little High fives, hugs, and other moments of pure joy.
19 Black Friday Treadmill Deals That You Can Already Shop If you've been thinking of buying one, now is the ...
The Exact Routine Pro Runner Keira D’Amato Swears By the Night Before a Big Race Here’s how she’s prepping for the NYC Marathon.
10 NYC Marathon Watching Spots With Absolutely Impeccable Vibes There's a fun place for every kind of spectator.
Emily Sisson Crushes American Marathon Record in Chicago She shattered a record set earlier this year.
All the Cold-Weather Running Gear You Need to Stay Warm This Fall and Winter Don’t let the temperature drop mess with your miles.
Is ‘Heel Whip’ a Harmless Running Quirk or a Serious Problem?Find yourself kicking your other leg? Read on.
The 57 Best Gifts for Runners to Help Them Reach a New PR Make every mile even better with these picks.
21 Upbeat Songs to Keep You Running Into Fall Whether you’re training for a race or just enjoying th...