Nutrition Facts, Information & Guides | SELF

‘Diet Culture’ Isn’t Just About Smoothies and Food-Tracking Apps And it doesn’t only harm people who diet.
Do You Really Need to Care About Your Daily Sugar Intake?Remember: Sugar is just one part of your diet.
Do You Really Need to Load Up on Antioxidants?Also—what even are they?
The 10 Best Protein Powders, According to Registered Dietitians For all your fitness goals and needs.
So Is Coffee Bad for You in Any Way?Asking for a well-caffeinated friend…
What's So Super About Superfoods?Plus, 34 of the tastiest foods you could call “super.”...
5 Chia Seed Benefits You Should Really Know About What these little seeds can do for your body.
Here’s What Experts Really Think About ‘Personalized’ DNA Diets As in, do they actually work?
What’s the Difference Between Soluble and Insoluble Fiber?Yep, there are TWO different types of fiber.
Does Iceberg Lettuce Really Have No Nutritional Value?What to know about the maligned green.
25 Healthy High-Fat Foods to Keep You Full and Satisfied These yummy foods are packed with fat and flavor.
What Are Refined Carbs, Exactly?We break down the truths and the myths.