Fitness Advice & Workout Tips | SELF

three women stretching, squatting, and lunging in workout clothes

three women stretching, squatting, and lunging in workout clothes

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Get ready to get sweaty!

A '90s Workout Playlist That's Gonna Make You Sweat... and Sweat Some More Go ahead and jump around, get loud, and enjoy some goo...
Here’s the Absolute Best Stuff for Working Out at Home Our 2022 Home Fitness Awards cover everything from hig...
Why Peloton’s Ash Pryor Is ‘Not Going to Play Small Anymore’Fitness is ready for a reckoning.
12 Yoga Poses That Feel Great When Your Back Is Tight and Achy You can do them right at home.
Olympic Champ Suni Lee: ‘I Have My Sights Set on Paris in 2024’The Paris Games are over 18 months away—but trai...
How One Woman Trained for a 998-Mile Dog Sledding Race Across Alaska Musher and author Blair Braverman shares her secrets.
How to Use Just One Dumbbell to Work Your Entire Body You can accomplish a lot with a single weight.
21 Extra Motivating Songs That Will Help Get You Moving Songs from SELF editors that do the trick every time.
The Best Ankle Weights, According to Fitness Pros For a little extra resistance.
Why You Might Feel Bummed After a Big Race—Even If You Crushed Your Goal The "post-race blues" are real.
15 Great Folding Treadmills for Exercising in Small Spaces Easy storage under your couch, bed, or standing desk.
The 21 Best Walking Shoes for Long Strolls and Quick Errands Let’s step it up.

single arm row

12 Dumbbell Abs Exercises That Will Seriously Work Your Core

Switch up your core work with these compound moves.