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Christa Sgobba, C.P.T.

Christa Sgobba is a writer and editor who joined SELF in November 2019 and is now SELF's associate director of fitness and food. She's an ACE-certified personal trainer, and previously held print and digital positions at Men’s Health, Runner’s World, and Bicycling, where she covered health, fitness, nutrition, and pro sports. The gym is her happy place, and she’s committed to helping others discover their own love of fitness, too.

Olympic Champ Suni Lee: ‘I Have My Sights Set on Paris in 2024’

The Paris Games are over 18 months away—but training is already ramping up.

An Empowering Weight-Lifting Playlist That’ll Make You Want to Pack on the Plates

You know you can crush it. These tunes just help.

The Meal I Eat When I’m Feeling Stressed: Lox and Cream Cheese

Actor Meg Donnelly talks us through her comfort food.

Emily Sisson Crushes American Marathon Record in Chicago

She shattered a record set earlier this year.

Master the Move: The Sumo Squat Targets Your Butt Like No Other Variation

Change up your routine and fire up your glutes.

The Nighttime Habit Gymnast Suni Lee Swears By to ‘Let Loose’ and Relax

Rest and recovery has become a huge priority.

7 Smart Ways to Rehydrate After an Intense Workout

Besides chugging water.

8 Ways to Stop Shoulder Pain From Ruining Your Workout

Tip number one: Focus on the little muscles.